Base layers to help you stay on the move outdoors

Posted by SOCKSHOP

The weather warming up is a great opportunity to spend more time outside, whether it’s going on countryside walks and hiking trips, trying a spot of jogging or an outdoor yoga session, or going on a weekend camping trip. 

Whatever outdoor activity you’re doing, you’ll enjoy it more if you can stay comfortable. To find out how, read our guide to base layers.

What are base layers?

A base layer is the layer of clothing that’s closest to your skin, like socks, lightweight leggings or a long-sleeved top. This layer is important when you’re exercising outdoors as it keeps you dry and comfortable, preventing sweat from drying on your skin and making you feel cold.

Depending on the weather, you’ll also need:

• a mid layer, like a fleece or jacket, or even two mid layers if it’s very cold. You can take off the mid layer if it gets too warm
• an outer layer, like wool socks and a waterproof to protect you from the elements. You’ll need an outer layer if it’s wet or cold, otherwise the weather will penetrate your mid and base layers and you’ll end up getting chilled.

How do base layers work?

Base layers help regulate the temperature of your body. They do this by wicking moisture away from your skin as well as helping retain body heat, so you can stay not too warm and not too cold when you’re on the move.

They also minimise friction, so your skin doesn’t get irritated while you’re exercising.

Do you need base layers in spring?

Yes, base layers are as important in spring as they are in colder weather. You’ll work up a sweat when you’re moving, whatever the season, so a base layer is essential to keep you dry. However, the fabric you choose for your base layer may be different depending on the season.

What should I look for when choosing base layers?

There are a few things to think about including:

• fit: your base layer needs to be tight enough to wick sweat, but it shouldn’t restrict you when you’re moving around.
• weight: in spring, look for lightweight base layers to help you move freely. For colder temperatures, look for midweight base layers.
• breathability: it’s essential to choose a breathable fabric for your base layer so that you can stay cool and comfortable.

What socks should I choose for outdoor activities?

Socks are a vital base layer for outdoor activities – having uncomfortable feet will take all the fun out of being outside. If you’re doing high-impact activity like long walks or hikes, look for socks that are supportive and provide cushioning. 

For spring hiking, try Glenmuir Women’s Bamboo Light Cushioned Boot Socks. Because they’re fine and silky, they’re great for closer-fitting boots. And the natural antibacterial fabric will keep your feet fresh even if you’re walking all day. 

For feet that tend to overheat, these Bridgedale Men’s Coolmax Lightweight Comfort Boot Socks let the cool air in and the damp air out, without being over-warm.  

Merino wool socks are soft to the touch, as well as being moisture wicking. If you’re going hiking, try these 1000 Mile Men’s & Women’s Single Layer Walking Socks.

What other base layer essentials do I need?

You’ll need a lightweight top – long-sleeved, short-sleeved or sleeveless depending on the weather. A top made of breathable, moisture-wicking fabric, will provide the comfort and insulation you need.

Thin leggings, also called base layer tights, are useful too. 

FAQs

Are bamboo base layers good for outdoor exercise?

Fabric made from bamboo is lightweight, breathable, moisture wicking and feels silky against your skin. It’s also antibacterial so is good for odour control, making it great as a base layer.

How does bamboo compare with merino wool for outdoor base layers? 

Merino wool is often used for base layers, especially in low temperatures. It has similar qualities to bamboo in that it’s good for insulation as well as being moisture wicking. Bamboo is typically more cost-effective and is perfectly suited for lighter, warmer conditions.

Should I wear cotton as a base layer?

Cotton is fine as a base layer if you’re just taking a relaxing stroll outside. But it’s not so suitable if you’re exercising as it absorbs moisture rather than wicking it away, so can leave you feeling damp.  

Are bamboo base layers good for sensitive skin?

If your skin is sensitive and prone to chafing when you exercise, bamboo is ideal as a base layer as it’s very soft.